Well, today was Day 9 on the Fast Metabolism Diet. I do feel a lot better, and I have lost 3 pounds. I have not followed it 100% perfectly, but I have tried to follow it pretty closely.
Eating better and working out more is so time consuming. I feel good, but I also am just tired. The positive side of exercise though is you sleep better. Yesterday, I did 30 minutes of hot yoga and then an hour of holy yoga. That was my second time to go to try holy yoga. I really enjoyed it. I absolutely love the idea of worshipping God while exercising. Worship just feels like it should be active and not passive.
Today, Nala and I walked two miles on our favorite trail by the duck pond in the beautiful weather. (With Texas the beautiful weather will not last long.) Then, I went to an hour of boot camp fitness. I made a quick dinner taco of ground turkey, kale, and salsa on a spelt tortilla.
Now, I finally am blogging and getting ready for bed. I really need to keep up with my gratitude list. Today though, I was grateful for the beautiful weather and a good day at school.